Hi! I'm Rachel!
Pronouns: She/Her
As a therapist, my goal is to walk the path beside you on your journey. Healing from our trauma, addiction, or grief can be a treacherous journey, but not one we have to face alone. By using skills in CBT and DBT we can work together on ways to make your journey a little bit easier
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Why I'm a Social Worker
I never set out to be a therapist—funny how life works, right? I always knew I wanted to help people, but the how remained a mystery throughout my bachelor's degree. My journey started in child welfare, where I worked to reunite families and help build new ones. I primarily worked with teens, striving to provide a space where they felt heard and supported. I quickly learned that sometimes, all we need is to know that someone is in our corner.
After earning my master's, I shifted to working with individuals struggling with addiction. This experience shaped my approach to therapy—one that is person-centered, strengths-based, and tailored to your unique needs. I firmly believe therapy isn’t “one-size-fits-all,” and I strive to create a space where you feel empowered to take the lead in your healing journey.
I want to get to know you—your story, your goals, and how we can work together to create a foundation for growth and resilience. It would be an honor to walk this path with you.
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Things I Love:
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Playing my guitar
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My dog
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Books
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Traveling
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Education ​​
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MSW, University of Denver, August 2022
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BS, Sociology, University of Utah, December 2017
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AS, Anthropology, Snow College, May 2013
Specialties and Services
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Providing a supportive, client-centered space for teens and adults to explore personal challenges, build resilience, and develop effective coping strategies.
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Addiction – Assisting individuals in understanding and managing substance use and behavioral addictions through harm reduction, relapse prevention, and skill-building techniques.
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Anxiety – Helping clients navigate overwhelming thoughts, panic, and worry with mindfulness, cognitive restructuring, and behavioral strategies.
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Depression – Supporting individuals in overcoming feelings of hopelessness, fatigue, and isolation while fostering self-care, motivation, and emotional well-being.
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Trauma & PTSD – Using trauma-informed care to help clients process past experiences, regain a sense of safety, and rebuild emotional regulation skills.
Treatment Style and Methods
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Cognitive Behavioral Therapy (CBT) – A structured, evidence-based approach that helps individuals identify and challenge negative thought patterns and behaviors. Effective for managing anxiety, depression, trauma, and mood disorders by developing healthier coping strategies and problem-solving skills.
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Dialectical Behavior Therapy (DBT) – A skills-based approach designed to help individuals regulate emotions, improve distress tolerance, and enhance interpersonal relationships. Particularly effective for individuals struggling with emotional dysregulation, borderline personality disorder, and self-destructive behaviors.
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Motivational Interviewing (MI) – A client-centered, goal-oriented technique that helps individuals explore and strengthen their motivation for change. Often used in addiction treatment, behavior modification, and self-improvement, MI empowers clients to take charge of their personal growth.
These approaches can be integrated based on each client’s unique needs to create a personalized and effective therapy experience.​